[CHANGE]

Are you fed up with how life feels right now? How painful is it to remain in that same situation any longer?

To truly change will require more than a couple of weeks. With CHANGE you are led through a process that re-structures you physically and mentally.

It will not be easy, but you will build a foundation that lasts for life.

What you get:

• complete check-up and history taking
• possible add-on: body fat analysis (skin fold) and 3D body scan (SCANECA)
• movement screening and functional
  neurology assessments
• personality-based strategy selection
  and training organisation
• nutrition coaching
• 2-4 PT-Sessions per week
• monthly „game plan“ for habit building
• 24/7 contact possibility & support

Ideal, if you:

• want to transform your body (build muscle, lose fat, harmonize and optimize functionality)
• want to change your (psychological) reality to some degree
• tackle more complex problems (chronic pain, dysregulation, injury rehab, life coaching)
• have bigger athletic ambitions (for ex. competition prep)