Training science
In elite sport, enhancing neuronal components of performance has been well established. A growing body of evidence supports our views in all relevant areas:
Visual Competence
In almost all sports the skill level of visual perception is one of the distinguishing factor between novice, intermediate and elite athletes.1,2,3
Exceptional visual abilities lead to shortened reaction times and improved anticipatory capabilities. Because of that, they can improve performance and prevent injury as well. Representing the most important piece of movement control, this system is the prerequisite for making faster and better decisions in every situation.
Provably, visual competence CAN BE TRAINED.4
Proprioception
To act and move optimally in each and every required position (generate MOTOR OUTPUT, that is) depends on the given quality of RECEPTOR LEVEL INPUT.10,11,12,13
To improve joint proprioception and neuromuscular coordination is only one of the aspects of our work.
Vestibular Rehabilitation
Intrinsically linked to vision, the vestibular system (referring to the balance organs of the inner ear) plays an equally important role to in sports performance.5,6
As shown in various studies, it is vital for stability, the regulation of muscle tone and generally, for dealing with gravity.7,8 Literally, the vestibulary system lays the foundation for dynamic power generation in every situation.5,9
Neuroathletic Training
Neuro Athletic Training, used as a term for all the above mentioned aspects combined in one system, especially focuses on the SPECIFITY of an athletic situation.
As such, it is leading the way into the future of fitness and training.
Along with the need for greater degrees of individualization14,15,16, it feeds into the notion that combined method approaches usually outperform classic interventions17,18,19.
Better brain , better athlete
So far, all of the mentioned systems can be seen as direct physiological basics of athletic functioning. However, excelling in elite sport is more than that.
In comparison with non-athletes, brains of high-level athletes prove to be differently structured and better organized20,21,22.
Not only do high-level athletes score higher in terms of emotional intelligence and cognitive function, they are also equipped with better resiliency and higher self-esteem23,24,25,26.
Within high performance training, mental and sportpsychological skills training becomes more and more important27.
As a service, JochmannTraining is at the forefront of implementing current scientific research.
References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8133470/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10075393/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9650920/
4. https://dergipark.org.tr/en/pub/psbd/article/1252481
5. https://link.springer.com/article/10.2165/11538560-000000000-00000
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8615958/
7. https://hub.hku.hk/bitstream/10722/196812/1/Content.pdf?accept=1
8. https://www.sciencedirect.com/science/article/abs/pii/S0966636219302851
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3713268/
10. https://www.nature.com/articles/s41598-023-49114-0
11. https://dergipark.org.tr/en/download/article-file/2853305
12. https://www.mdpi.com/1424-8220/23/4/1906
13. https://www.sciencedirect.com/science/article/abs/pii/S0765159722002362
14. https://library.ndsu.edu/ir/handle/10365/33714
15. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1177108/full
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10244988/
17. https://www.mdpi.com/2076-3425/13/7/984
18. https://journals.sagepub.com/doi/abs/10.1177/17479541231184554
19. http://mjstjournal.com/index.php/icms/article/view/560
20. https://www.sciencedirect.com/science/article/abs/pii/S016501730900126X
21. https://www.sciencedirect.com/science/article/pii/S0167945721000439
22. https://link.springer.com/article/10.1007/s00429-013-0677-5
23. https://www.researchgate.net/profile/Mir-Hamid-Salehian-2/publication/284649290_A_Comparison_of_Emotional_Intelligence_in_Elite_Student_Athletes_and_Non-Athletes/links/5d0d9fe592851cf44040e52b/A-Comparison-of-Emotional-Intelligence-in-Elite-Student-Athletes-and-Non-Athletes.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail
24. https://onlinelibrary.wiley.com/doi/abs/10.1002/acp.3526
25. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0034731
26. https://www.sciencedirect.com/science/article/abs/pii/S1469029221001606
27. https://jses.net/wp-content/uploads/2023/05/SESNZ-Journal-Volume-7-Issue-2-5.pdf
Training science
Visual Competence
In almost all sports the skill level of visual perception is one of the distinguishing factor between novice, intermediate and elite athletes.1,2,3
Exceptional visual abilities lead to shortened reaction times and improved anticipatory capabilities. Because of that, they can improve performance and prevent injury as well. Representing the most important piece of movement control, this system is the prerequisite for making faster and better decisions in every situation.
Provably, visual competence CAN BE TRAINED.4
Proprioception
To act and move optimally in each and every required position (generate MOTOR OUTPUT, that is) depends on the given quality of RECEPTOR LEVEL INPUT.10,11,12,13
To improve joint proprioception and neuromuscular coordination is only one of the aspects of our work.
Vestibular Rehabilitation
Intrinsically linked to vision, the vestibular system (referring to the balance organs of the inner ear) plays an equally important role to in sports performance.5,6
As shown in various studies, it is vital for stability, the regulation of muscle tone and generally, for dealing with gravity.7,8 Literally, the vestibulary system lays the foundation for dynamic power generation in every situation.5,9
Neuroathletic Training
Neuro Athletic Training, used as a term for all the above mentioned aspects combined in one system, especially focuses on the SPECIFITY of an athletic situation.
As such, it is leading the way into the future of fitness and training.
Along with the need for greater degrees of individualization14,15,16, it feeds into the notion that combined method approaches usually outperform classic interventions17,18,19.
Better brain , better athlete
So far, all of the mentioned systems can be seen as direct physiological basics of athletic functioning. However, excelling in elite sport is more than that.
In comparison with non-athletes, brains of high-level athletes prove to be differently structured and better organized20,21,22.
Not only do high-level athletes score higher in terms of emotional intelligence and cognitive function, they are also equipped with better resiliency and higher self-esteem23,24,25,26.
Within high performance training, mental and sportpsychological skills training becomes more and more important27.
As a service, JochmannTraining is at the forefront of implementing current scientific research.
References
Training science
In elite sport, enhancing neuronal components of performance has been well established. A growing body of evidence supports our views in all relevant areas:
Visual Competence
In almost all sports the skill level of visual perception is one of the distinguishing factor between novice, intermediate and elite athletes.1,2,3
Exceptional visual abilities lead to shortened reaction times and improved anticipatory capabilities. Because of that, they can improve performance and prevent injury as well. Representing the most important piece of movement control, this system is the prerequisite for making faster and better decisions in every situation.
Provably, visual competence CAN BE TRAINED.4
Vestibular Rehabilitation
Intrinsically linked to vision, the vestibular system (referring to the balance organs of the inner ear) plays an equally important role to in sports performance.5,6
As shown in various studies, it is vital for stability, the regulation of muscle tone and generally, for dealing with gravity.7,8 Literally, the vestibulary system lays the foundation for dynamic power generation in every situation.5,9
Proprioception
To act and move optimally in each and every required position (generate MOTOR OUTPUT, that is) depends on the given quality of RECEPTOR LEVEL INPUT.10,11,12,13
To improve joint proprioception and neuromuscular coordination is only one of the aspects of our work.
Neuroathletic Training
Neuro Athletic Training, used as a term for all the above mentioned aspects combined in one system, especially focuses on the SPECIFITY of an athletic situation.
As such, it is leading the way into the future of fitness and training.
Along with the need for greater degrees of individualization14,15,16, it feeds into the notion that combined method approaches usually outperform classic interventions17,18,19.
Better brain, better athlete
So far, all of the mentioned systems can be seen as direct physiological basics of athletic functioning. However, excelling in elite sport is more than that.
In comparison with non-athletes, brains of high-level athletes prove to be differently structured and better organized20,21,22.
Not only do high-level athletes score higher in terms of emotional intelligence and cognitive function, they are also equipped with better resiliency and higher self-esteem23,24,25,26.
Within high performance training, mental and sportpsychological skills training becomes more and more important27.
As a service, JochmannTraining is at the forefront of implementing current scientific research.