This is does not only apply to life, but especially to adaptation and growth processes in training. Abundance of Life, technical mastery or competitive dominance – the difference between average and elite outcomes directly correlates with the level of obsession, effort, drive, and attention to detail matters are treated with.

That level of care is to be negotiated by none other than yourself, as eventually it both determines success and personal satisfaction.

Infographic: Principle of Supercompensation

Interestingly, this phenomenon does not only occur in a linear way, but also works in any imaginable direction. Below every approach of a problem there is an underlying level of even greater resolution that is more adequate and closer to its root cause.

“You cannot outwork your problems, you have to outthink them.”

If you have not yet managed to achieve your desired results…it may not be because you did not give it your all. Maybe you were just missing an important detail, or your efforts were misguided into the wrong direction.

At JochmannTraining we consider each direction and leave no stone unturned to elevate you to the next level.